lady listening to music while jogging
Healing Arts

Health Benefits Associated with Listening to Music

Music is a big part of our lives. Whether you are listening to music while working out, at work, or in the film it can bring up your mood. It has touched cultures throughout the world since early times in human history. Everyone one has a different taste of music, but all the types will bring a lot of benefits to you. Below are some of the health benefit associated with music.

Improves Sleep

lady sleeping

The most common things that interfere with sleep are anxiety and stress. Music affects both of these positively. Listening to music at different times, therefore, promotes better sleep patterns and more restful sleep. In situation, it can effectively treat insomnia.

Keeps the Brain Healthy

Playing or listening to music in old age helps to keep the brain healthy. Listening to music acts as an exercise for the mind so you can expect it to benefit the mental sharpness and memory. People with some form of brain damage may regain full or partial access to memories by listening to music. The rhythm and sounds of the music stay in your mind for long hence listening can help draw old memories and neurological patterns.

Boosts the Immune System

The stress hormone cortisol is known to weaken the body’s immune system. This leads to interference with memory, blood pressure, increased risk of heart disease, and low bone density. Music reduces the level of this stress hormone. Listening to uplifting music also increases the level of antibodies in your body. It is vital to listen to music that you enjoy to have this overall physical effect.

Improves Verbal and Visual Skills

 

kid listening to musicStudies reveal that music education at the early stages of life stimulates the kid’s brain in various ways which will enhance communication, visual and verbal skills. Kids between the age of four and six who are subjected to musical training in pitch, voice, melody, and rhythm develop the ability to understand and explain words. Children who participate in music lessons with their parents tend to have the ability to communicate frequently.

Blood pressure and Pulse Rate

Music strengthens the heart and also improves the recovery time of people who were suffering from heart disease. Irrespective of the genre of music, listening to your favorite music will release endorphins in your brain. This helps to improve vascular health. Patients who listen to music immediately after cardiac surgery become less anxious and have less pain than those who rest quietly.

Heart patients who listen to music for thirty minutes tend to have slower heart rates, less distress, and low blood pressure as compared to those who do not.

Besides making you happy and reducing anxiety and depression, these are some of the main benefits that you will get from music. It is, therefore, necessary to always listen to your favorite music. Music like cat power metal heart are popular and will help you with these benefits.