Author: Fletcher Evans | Undone Chocolate Health Corner

Biggest Mistakes You’re Making With Nutritional Meal Replacements – Avoid Them at All Costs

04/26/2024 Fletcher Evans

Are you a fan of nutritional meal replacements but feel like something might be off with your routine? Sure, there are lots of things that can go wrong with your weight loss or muscle-building journey. But you should definitely check your meal replacement program if it’s not giving you the results you’re after.

After all, getting fit and staying healthy is a top priority for many people. And if you’re going to do it, you might as well do it right. In fact, there is a huge chance you’re making some critical mistakes when it comes to nutritional meal replacements. With that being said, we’re going to cover the biggest mistakes people make with nutritional meal replacements and give insight into how you can fix them. Let’s get started.

Choosing Shakes With Poor Ingredients

The first thing you should see is the label of ingredients in your nutritional meal replacement for weight loss. It’s not every day you’ll see a shake that’s truly safe and healthy. Keep an eye out for artificial flavors, colors, and sweeteners that can do more harm than good in the long run.

Opt for shakes that prioritize natural and whole food ingredients like fruits, vegetables, and high-quality proteins. Also, avoid options loaded with added sugars or unhealthy fats that could derail your health goals at all costs. So, next time you reach for a meal replacement shake, make sure it’s packed with nutrient-dense ingredients that support your well-being inside and out.

Skipping Real, Balanced Meals

Skipping real, balanced meals in favor of relying solely on nutritional meal replacements can be a big mistake. While these shakes can offer convenience and some essential nutrients, they shouldn’t completely replace whole foods. Real meals provide a wider range of nutrients and fiber that your body needs to function at its best. By skipping real meals, you may miss out on important vitamins and minerals that are not present in your meal replacement shake. Whole foods also contain phytonutrients and antioxidants that support overall health and well-being.

Not Doing Your Best When Exercising

Moreover, while meal replacement shakes can assist in achieving your health goals, skipping regular physical activity could definitely hinder your progress. Exercise is the golden key to maintaining a healthy lifestyle, weight, and sustainable muscle-building journey while maximizing the benefits of any nutritional plan. By not giving your best effort during workouts, you might not be burning enough calories or building muscle effectively. Consistency and intensity are essential for seeing results and feeling energized throughout the day.

Having Poor Hydration Habits

When you rely on meal replacements as part of your diet plan, these products are not a substitute for proper hydration. Drinking enough water helps your body absorb nutrients more effectively from the shakes and aids in digestion. It also helps flush out toxins and waste from your system. So why don’t you start making a conscious effort to carry a lovely reusable water bottle with you wherever you go to help remind yourself to drink water regularly?

After all, maintaining good hydration habits will complement the benefits of using nutritional meal replacements in your wellness journey. As you can see, there is nothing wrong with using nutritional meal replacements, only if you steer clear of these biggest mistakes and many others that we can’t cover here.…

Five Things That Can Cause Bad Breath and How to Stop It

12/08/202212/08/2024 Fletcher Evans

Bad breath can be a huge turnoff for potential new friends, romantic partners, and business associates. In fact, it can even lead to lost opportunities. A leading dentist in Richmond explained to us that there are five things that can lead to bad breath and how to stop it. Bad breath has become a huge concern for many people. Some even have to deal with total embarrassment in social settings, leading them to feel as though it’s difficult to make meaningful relationships. That’s why we’re here to highlight the five causes of bad breath and how to stop it for good.

Poor Oral Hygiene

The primary cause of bad breath is poor oral hygiene. This is when food particles, plaque, and bacteria accumulate in the mouth due to a lack of brushing or flossing. It’s recommended that you get your teeth brushed at least twice a day to eliminate any debris in between your teeth. It would help if you also brushed your tongue, as this is a common area where bacteria can accumulate. In addition, you should visit your dentist for regular checkups and cleanings to get rid of any plaque buildup that has accumulated over time.

Digestive Issues

Did you know that everything happens in your gut first? This means that any digestive issues you have can easily affect your breath. For instance, if you suffer from acid reflux or heartburn, it can cause an unpleasant smell to come from your mouth. If this is the case for you, talk to your doctor about getting a prescription for medications or lifestyle changes that could help improve your symptoms.

Dry Mouth

A condition called dry mouth can also cause bad breath. This is because saliva helps to keep your mouth fresh and clean by washing away food particles and bacteria that can accumulate in the mouth. On top of that, saliva helps to neutralize the acids that are produced by bacteria in your mouth. So, if you don’t have enough saliva, it can lead to bad breath. To help with this, drink plenty of water and chew sugarless gum or suck on a lozenge to stimulate saliva production.

Crash Diets

Did you know that sudden and radical changes in your diet can also lead to bad breath? This is because a lot of crash diets involve cutting out certain food groups that contain essential vitamins and minerals. Without these, your body won’t break down the food properly, leading to an accumulation of toxins released through your breath. To avoid this, ensure you are eating a balanced diet and getting all the nutrients your body needs to stay healthy.

High-Protein Diets

The last thing we want to cover today is the impact of high-protein diets on bad breath. Although a high-protein diet can benefit weight loss and muscle building, it is also linked to increased bad breath. This is because proteins are broken down by bacteria in the mouth, leading to a foul odor. To help prevent this, try eating smaller amounts of protein throughout the day and drinking plenty of water to keep your mouth clean.

Bad breath can be a huge turnoff, but it doesn’t have to be. By understanding the five things that can cause bad breath and how to stop it, you can always have fresh breath and make positive impressions on those around you. So remember what we talked about today, stay consistent with your oral hygiene habits, and you’ll be sure to keep bad breath at bay.…

Clever Tricks to Lose Weight Faster

12/09/202107/07/2022 Fletcher Evans

One of the most common questions I get asked is how to lose weight faster. There are a lot of different opinions out there, and it’s hard to know what will work for you. Many can make you succeed. Others can make you lose weight even slower. So, it’s a must to get educated on losing weight efficiently. For instance, you can take the best fat burner supplement daily. We’ll cover some clever tricks to help you lose weight faster in this post!

Drink a Glass of Water Before Each Meal

One of the simplest things you can do to help lose weight is to drink a glass of water before each meal. It will help you feel fuller and not as hungry, leading to eating less at your next meal. Plus, it’s good for your overall health! Drinking plenty of water has other benefits, such as keeping you hydrated, preventing constipation, and flushing out toxins from your body. If you want to try it before every meal, make sure the water is room temperature or a little bit warmer so that it’s easier for your digestive system to process. Also, avoid drinking too much cold water right after eating because this can cause stomach cramps due to how it affects the digestive system.

Take Fat Burning Pills

If you’re looking for an extra boost to help lose weight, you might want to consider taking fat-burning pills. There are many different options on the market, so it’s essential to research before buying anything. Make sure to read the ingredients list and reviews to ensure that the pill is right for you. There are a lot of different factors that go into how well a medication will work, such as your age, weight, and activity level. So, it’s essential to talk to your doctor before starting any supplement.

Eat Slowly

When you’re eating, make sure to eat slowly so that your brain has time to register when you’re full. It will help you avoid overeating and packing on the pounds. It takes about 20 minutes for the brain to send signals to the stomach, letting it know that it’s complete, so if you eat too quickly, you might not be giving your body enough time to realize it’s done. It is essential if you’re eating high-calorie foods, as they can take up more space in your stomach and make you feel fuller faster. Try putting your fork down in between bites and chewing in a slow tempo so that you can enjoy your food thoroughly.

If you’re looking for an easy way to lose weight, try incorporating some or all of these tips into your daily routine. It might take a little bit of time to see results, but stick with it, and you’ll be seeing the weight loss you’ve been working for in no time!…

The Health Benefits of Golf

10/14/202104/08/2024 Fletcher Evans

Golf is an excellent way to incorporate some form of physical activity in your daily life, and God knows we need to keep our health at 100 percent during this difficult time. The sport involves a lot of walking and stretching, but players can still keep it casual without injuring anything or doing anything too physically demanding. Beginners can also benefit from training aids prevalent in golf online resources. All you have to do is be willing to try the game first, and everything else will fall into place naturally. We’ll give you some health benefits of golf to help you get started:

Taking in Vitamin D

Yes, mother nature’s lovely gift for us is the free Vitamin D that keeps our immune system blazing and our bone structures and joints robust. Sadly, not many of us like to go outside and soak in all of that free Vitamin D from the sunlight because we don’t want sunburn or tan. But it’s like the psychology trick with finicky little kids; we can involve them with a fun activity like golf to help them get all of the sun exposure they need to have strong and healthy bones.

Outdoor Refreshment

Being stuck inside a concrete jungle and staring at a monitor screen all day, typing away doing nine to five work or homework can waste away your precious years and rot your mind. Why not take a breather outside and enjoy the fresh air when the sun is out, and the weather is nice? Your immune system will thank you if you try out golfing and be closer to mother nature in the great outdoors! Have a crack at the sport for a quick refreshment before going back to the good old grind!

Cognitive Abilities Boost

Golf is a thinking man’s sport because it requires a strategy to win and precision to play. You don’t just swing your stick around near the ball with hopes of it hitting and scoring a hole in one; you need precision and accuracy to hit the ball and aim it to the hole to score points. Golf is a great sport for both young and senior citizens to improve their cognitive abilities, such as focus, concentration, precision, hand-to-eye coordination, and reaction, which all could greatly increase our quality of life.

The Bottom Line

You don’t have to be a professional to play sports; you can be a casual player that loves the sports for it is, play non-competitively with family and friends as a leisure activity and still reap the many health benefits that sports entail! Start golfing now, and please do share this article with your friends and families.…

Benefits of Ketogenic Diet

02/14/202107/07/2022 Fletcher Evans

A ketogenic diet is a feeding plan which focuses on food that provides a lot of fats, enough amount of protein, and few carbohydrates. The aim is to mainly get calories from fat, rather than carbohydrates. This diet works by depleting the sugar reserves in the body. Consequently, the body starts breaking down fat into energy. This leads to the production of Ketones, which are molecules the body converts to fuel. When the body burns fats, weight loss is achieved. You can check out keto BHB reviews to learn about the best keto supplements.

Below are some benefits of a ketogenic diet:

Controls Blood Sugar

Carbohydrates are mainly responsible for raising blood sugar compared to other nutrients. Since the diet has low carbohydrates, it reduces blood sugar levels. Studies have shown that these diets can be very effective in reducing blood glucose in the long run.

It is therefore recommended for people with diabetes. If improved blood glucose levels are maintained over some years, complications will be reduced.

Regulates Cholesterol Levels

These diets usually result in improved levels of cholesterol. Usually, LDL cholesterol goes down, whereas HDL cholesterol level goes up. Research has shown that ketogenic diets are effective in improving the measure of cholesterol health. Some people might increase the level of LDL and total cholesterol when they start the diet. This could be a negative indication, however, if the total cholesterol to HDL ratio is normal, it will not mean that the condition of the heart has been worsened. Since cholesterol issues are normally complicated, it is advisable to consult the doctor in case the levels change significantly

Help to Lose Weight

The main benefit of this diet is the ability to attain quick weight loss, by restricting carbohydrates to the point of reaching ketosis. This leads to a significant decline in body fat and increased muscle mass retention. Studies have shown that low carb diets can achieve a strong loss in weight, over extended periods. In Australia, such studies revealed that overweight people could lose approximately 15 kilograms in one year.

Reduces Reliance on Diabetes Medication

Since they are very effective at blood sugar level reduction, this diet has an additional benefit as it helps people having type 2 diabetes, reducing their dependence on medication. It has been noted that 95 per cent of people who use the diet can successfully come out of medication. Those on insulin should start by reducing their dosage early before beginning the ketogenic diet.…

Considerations When Buying CBD

12/23/202007/07/2022 Fletcher Evans

Cannabidiol (CBD) has a myriad of health benefits and shows more tolerance among users than most conventional medications. Due to the increased demand for these products, many manufacturers have set up shop to get a share of the lucrative business. Unfortunately, some are not keen to produce quality products making it risky for innocent users.

With a market flooded with many brands, it would be challenging to choose the best. However, there are reputable brands whose quality is not in doubt, so consider them.

Here are some of the considerations when buying CBD:

Check the Source of the Hemp

As you may aware, CBD for medicinal use usually is extracted from the hemp plant because hemp-based cannabidiol has the recommended low levels of THC. Therefore, it is critical to consider where and how the hemp is grown. You need to ensure the hemp is grown in adherence to all the agricultural directions.

If hemp is produced using high quantities of chemicals and in unhygienic conditions, the substances can be absorbed into the plant and end up in the oil. Such products would be harmful for consumption. As such, always look for products from reputable companies whose cannabidiol is safe.

Consider the Carrier Oil and Ingredients

Some of the commonly used CBD carrier oils include MCT oil, olive oil, and hemp oil. Also, some brands have added ingredients like melatonin. Choosing CBD oil with MCT oil carrier and melatonin added would offer additional benefits, such as sleep-related benefits.

On the other hand, some products have added ingredients like vegetable glycerin, glycol, and propylene, which can be harmful to the body. Besides, CBD gummies may have flavors and colors, which have no harm to the body or any benefit.

Consider the Type of CBD Extract

The hemp plant from which CBD is derived has other compounds like THC, terpenes, photochemical, and so on. Although THC has psychoactive effects and some health benefits, most of the other compounds improve the CBD’s quality and are loaded with nutrients, making the it more beneficial. The various extracts have different compounds:

CBD Isolates -have no other compound except cannabidiol.
Full Spectrum CBD – has all the compounds of the hemp plant hence has more benefits. However, it is a bit susceptible due to the THC content.
Broad Spectrum CBD– has all compounds except THC.

If you want to enjoy the full benefits of cannabidiol without the psychoactive effect of THC, then your best option would be the broad-spectrum CBD.

…

Critical Benefits of Drug Rehab Centers

06/13/202007/07/2022 Fletcher Evans

Drugs are substances that have a physiological effect when ingested or introduced into the body. If you abuse these substances, they’ll affect your life negatively and the lives of the people around you. Fortunately, addiction is treatable if one gets the opportunity to have professional assistance to stop using drugs and resume the building of a productive life. The most successful way of recovering from drug addiction is through the engagement of drug rehab centers. Rehab centers such as Addcounsel London offer many benefits.

Here are some key benefits of drug rehab centers:

Peer Support

When at rehab, you connect with people who genuinely understand what you feel. Having people that understand your feelings leads to long-term recovery. There are group support meetings that the addict participates in and try to learn to live a sober life. Through the participation of these programs with those who also face similar problems, you feel less alone, and your ability to relate to others is strengthened. This facilitates the rebuilding of the social support network, which is part of your recovery journey.

Stable Environment

The frequent drug use increases the cravings to continue taking them. In rehab centers, you can tackle unpleasant feelings and even withdrawal symptoms such as stress on the body and mind that are life-threatening, leading to mental and physical illness. The possibility of this is based on professionals who introduce you to medical treatment that leads to detoxification. Furthermore, some medications reduce the cravings and withdrawal symptoms you may experience, therefore becoming sober again.

Aftercare Follow-up

After treatment, you always need follow-ups to help you stay free from drugs. Aftercare begins when one is at the rehab center and prepares the addict for their transition back at home. This helps in preventing a relapse that might force one to return to addiction. Rehab engage in aftercare via online support group meetings or referrals to local counselors. Additionally, ongoing support is crucial since it helps individuals to deal with post-acute withdrawal symptoms, which can even last up to 13-18 months after acute withdrawal.

Focus on Health

Another additional benefit associated with rehab centers is the nutrition of the addict. The use of drugs leads to deprivation of crucial nutrients from the body. In rehab, a proper and balanced diet is provided to ensure optimal energy for your body to recover. A healthy diet reduces the cravings for drugs hence helps in preventing relapse. There are also workouts to develop a healthy body. Exercises also help fill in the gap which was previously occupied by addicts thinking about ways of getting their substances of choice.…

How Adulthood Affects Your Health

11/15/201808/23/2019 Fletcher Evans

Entering adulthood, especially on the early stage following the transition phase from adolescence to adulthood, means going through several conditions packed with paradoxical states. The subject seems to receive enough publicity and attention that many endless debates and discussions are held to point out the conclusions which, sadly to say, never seem to exist. The controversy relates to how people go through different phases of life where their wishes and goals from the previous stages no longer work or make sense. These premises are best discussed by highlighting a topic that can explain the whole phenomenon, which is health.

Many have argued that adulthood means deteriorating internal organs, and the majority of them cannot agree more with the statement. The best way to explain the phenomenon is reiterating that many children dream of being an adult with freedom, both physically and mentally, but soon their dreams are shattered when they find out how troublesome an adult life is. Below are the things you must know.

Mental Health

Going through adulthood means loads of work and responsibilities. It is not surprising that these things become the ultimate reason for mental issues due to anxiety and stress. One practical thing to do to overcome the problems is to have a leisure time whenever you feel the world has put too much on you.

Physical Health

Many people start dealing with several health issues when they reach the age of thirty. Although this number is not a definite number to measure the quality of one’s life, many health experts still seem to depend on the number to work on some precautionary acts. One reason for such a condition is that one’s health deteriorates over time, and the biological process is entirely inevitable. At this point, one may argue that being thirty and healthy is not an impossible thing. Indeed, it is not. But there are still several hidden red flags that one must become aware of, especially those with potentially alarming risks in the future.

Related to the above explanation, aging also has a significant role in the whole process. As people are turning thirty, both women and men, they instantly become an easy target for those anti-aging products. Of course, this situation does not arise from nothingness. There is always one or two underlying reasons behind it, and it is closely related to the common health traits that people in certain social groups share.…

The Answer to Men’s Diet Issues

11/07/201807/07/2022 Fletcher Evans

For a long time now, ladies of all ages have been under pressure to look great at all times. Their male counterparts seem to have taken a back seat and, as a result, their appearance has not been the most attractive. For the first time in a long time, most men are heeding the wakeup call that’s been tossed their way. They have taken this very seriously, and it has paid off for most of them.

However, some of them still find it difficult to stick to a healthy nutrition system. What happens is that they begin so passionately and end up losing their passion along the way. Anyone that has goals will stick to them even when the road gets rough and dreary.

A Lot of Research

Matters to do with nutrition and diet are very sensitive and must be given all due consideration. Failure to which will lead to hefty complications that might be tough to handle.

With the various sources that are made available to men of all ages, nothing could possibly go wrong. On the contrary, they get exposed to healthier ways of living rather than send themselves to early graves. The fact is that fatherhood does come with plenty of adverse effects, especially on the physique. This doesn’t mean that men who are in this stage of their lives should give in.

Act as Soon as Possible

Rather than wait for things to spiral out of control, they should simply start to act as soon as possible. This way, it will be easier to deal with all the challenges that come along with adopting a new nutrition system. Start by consulting a certified nutritionist who will guide you on the way forward. Most of them have served in this field long enough to share with you the easiest and most effective ways to reach your target. Also, you need to see your doctor and have a general checkup.

Get rid of everything that might only cause you to remain on the same spot or become even worse than you are. Being consistent and staying focused will definitely get you to the position you would like to be.

Credible Sites

This is where things get tough for most men. Not every site that claims to have all the valuable information is actually as reliable as it should be. On the contrary, there are plenty of sites with malicious intentions of conning you of your hard-earned money. It is up to you to be on the lookout.

Genuine sites are there to give you information that has been tried, tested, and proven over the years. Failure to verify this only means that you are being short-changed. There are plenty of other ways to find out if you are handling a genuine site. For instance, checking out for reviews from previous clients is the way to go for most men.

Be Consistent

Once you begin a certain dietary routine, stick to it if it is from a professional dietitian. This is better than only trying out the routines and moving on to something else. Consistency is a sure way to get the results you need.…