Dieting can be an arduous task if one’s not equipped with the proper know-how and tools to do it. You may have heard from your local gym bros and sisters from Instagram or any other social media platform that you only need to do this exercise to build abs, or you need to take this supplement to slim down, which does have some element of truths attached, but sadly the information is not complete.
The best way to do anything, especially a task that directly affects your health and well-being, is a method that is backed up by science; otherwise, it could lead to severe health problems. Trust us when we say that people are built differently, and if something works for a person, it doesn’t necessarily mean that it will work for others. Fitness influencers might recommend cheap pills and claim that they work wonders but the most effective diet pills for women are actually few in number.
Background and Side-Effects of Fraudulent Diet Supplements
Diet supplements are special health supplements made from various ingredients that could help you shed those extra layers of unwanted fat from your physique to help you be healthy and fit. Since its popularization in the early 1990s, the FDA has strictly monitored its advancement and distribution to help curb fraudulent products that are harmful and dangerous to consume. It is something to be expected; whenever a product or a trend becomes popular, naturally, there would be copycats trying to ride on their coattails for the sake of fame and fortune.
- Stomach-ache
- Headache
- Nausea
- Vomiting
- Fatigue
- Shortness of breath
FDA’s Warning and Response
The FDA does not approve dietary supplements. Therefore, they are not reviewed directly by the FDA since the FDA is unauthorized to do so. Diet supplements are classified as food; thus, the FDA’s drug regulations were never applied to them, so it is within the manufacturer’s own responsibility to ensure the supplements’ safety and efficacy. You can notice a few signs from fraudulent supplements:
- Claim to be approved by the FDA
- Claim to be an alternative to steroids
- Marketed by email marketing
- Don’t have a legitimate product seal
- Claims to have rapid effects especially pertaining to sexual performance
The Takeaway
We cannot rely on others to provide safety for us. It is best to be smart about our choices, especially when we choose to purchase diet supplements. Because of the prevalence of fraudulent products, genuine products suffer from bad names and reputations. Before you commit to a purchase, make sure that the product you purchase comes from a trusted seller with good market credibility and honest reviews from past buyers to help you make that decision. Overall, diet supplements can help you achieve your fitness goals faster but be wary of dangerous products on the market that claims to be approved by the FDA. Stay smart and stay safe!…
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